This 3 pieces set in total includes 3 different sizes band: 1 small, 1 medium, 1 large

• The Small one's limit is 120lb
• The Medium one's limit is 120-250lb
• The Large one's limit is 250lb
• Unlike most latex rubber loop bands that move with you, the thick cotton resistance band has a grippy textured interior so it will not slide or roll while you workout
• Place fitness bands around your knees, ankles or thighs to shape and tighten hips, glutes and butt during classic exercises like squats, lunges, fire hydrants or leg lifts.
• 3 LEVELS OF RESISTANCE
• Use the booty band for kickbacks, thrusts and hip abductor exercises to build glutes, hamstrings, calves and quads strength and flexibility, advancing your Yoga practice, Pilates, P90x and Beach Body training.